Veggie low carb high protein dump muffins:

Makes 6 jumbo muffins.

Instructions:

Beat 6 eggs or equivalent egg beaters/egg whites (I used 3 eggs + 6 egg whites

Seasonings: I used 1-2 Tsp each of dill, cumin, paprika, 1/2 teaspoon of salt and black pepper.

Chopped veggies (use what you have on hand): I used 1.5 cups chopped zucchini noodles, 2 TBS chopped sundried tomatoes, 1/4 cup chopped portobello mushrooms

Cheese: I used 1 cup of a Parmesan, cheddar and feta cheese combo. You can substitute with other cheeses and use more or less, it is not critical to the recipe.

Bake at 350 for 20-35 minutes or until just set.