{"id":1684,"date":"2016-12-30T09:38:27","date_gmt":"2016-12-30T09:38:27","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1684"},"modified":"2017-01-15T08:53:22","modified_gmt":"2017-01-15T08:53:22","slug":"60-second-vegan-winter-squash-soup","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/60-second-vegan-winter-squash-soup\/","title":{"rendered":"60 Second vegan Winter Squash soup"},"content":{"rendered":"<p>This is the easiest winter squash soup ever! I make a similar version starting with saut\u00e9ed garlic and ginger, spices (cinnamon, cumin, curry powder) bloomed in a little oil, then adding a can of lite coconut milk. This recipe skips most of the work (and cleanup) by using an awesome Thai vegan soup by Amy&#8217;s brand.<br \/>\n1. Cut any kind of large winter squash or pumpkin in half, remove seeds. Place in a pan and a few Tbs of olive oil, roast at 425 degrees for about 45 minutes until soft and lightly brown.&nbsp;<\/p>\n<p>Place in blender. No need to remove the skin unless it is a butternut.<\/p>\n<p><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5732.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5732.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1679\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5732.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5732-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5732-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><br \/>\n2. Shortcut &#8211; add 1 can Amy&#8217;s vegan Thai coconut soup (remove 1-2 bay leaves) including the little tofu and veggies. Add 1\/2 tsp curry powder (optional).<br \/>\n<a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5741.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5741.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1680\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5741.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5741-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5741-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><br \/>\n3. Blend.<\/p>\n<p><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5743.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5743.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1682\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5743.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5743-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5743-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5739.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5739.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1681\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5739.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5739-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2016\/12\/img_5739-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><br \/>\nThis is delicious and literally takes 60 seconds of prep time! I love the texture from keeping the skin on, but you can remove the skin if you prefer a silky smooth texture.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the easiest winter squash soup ever! I make a similar version starting with saut\u00e9ed garlic and ginger, spices (cinnamon, cumin, curry powder) bloomed in a little oil, then adding a can of lite coconut milk. This recipe skips most of the work (and cleanup) by using an awesome Thai vegan soup by Amy&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1684"}],"version-history":[{"count":3,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1684\/revisions\/1693"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}