{"id":1690,"date":"2017-01-09T07:23:44","date_gmt":"2017-01-09T07:23:44","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1690"},"modified":"2017-01-09T07:23:44","modified_gmt":"2017-01-09T07:23:44","slug":"bean-based-pasta-explore-asian-edamame-spaghetti","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/bean-based-pasta-explore-asian-edamame-spaghetti\/","title":{"rendered":"Bean Based Pasta &#8211; Explore Asian Edamame Spaghetti"},"content":{"rendered":"<p>The power was out all morning and afternoon today, so I was ready for a hot dinner.I finally made an edamame spaghetti that I ordered awhile ago and it was pretty good! It was a bit more firm than regular pasta, but it was good with a sauce, and I think it would be great in a soup.<\/p>\n<p>Per serving: 11 g fiber and 24 g protein! Ingredients: edamame, water.<\/p>\n<p>The brand is Explore Asian, they have other options as well, such as black bean pasta, but this one seemed the most neutral in taste.<\/p>\n<p><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6030.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6030.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1687\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6030.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6030-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6030-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6033.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6033.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1686\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6033.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6033-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6033-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><br \/>\nI served this with a mushroom and soy crumble stroganoff (made with veggie stock, tomato paste, paprika, silk and non-dairy sour cream).&nbsp;<\/p>\n<p><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6038.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6038.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1688\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6038.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6038-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/01\/img_6038-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><br \/>\nIt was very tasty and certainly relatively nutritious comfort food, but it is a bit more soy at one sitting than I would like. I plan to try a chickpea pasta available on Amazon, which sounds great. Red lentil pastas are also available, and that would likely be a neutral taste as well. Another option to cut down on the soy would be to just use a different sauce. The pasta already has enough protein for a meal, but I was interested to see if I could make a vegan stroganoff and this one passed the test.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The power was out all morning and afternoon today, so I was ready for a hot dinner.I finally made an edamame spaghetti that I ordered awhile ago and it was pretty good! It was a bit more firm than regular pasta, but it was good with a sauce, and I think it would be great [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1690","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1690"}],"version-history":[{"count":1,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1690\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1690\/revisions\/1691"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}