{"id":1762,"date":"2017-12-28T08:14:06","date_gmt":"2017-12-28T08:14:06","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1762"},"modified":"2017-12-28T08:14:06","modified_gmt":"2017-12-28T08:14:06","slug":"trail-mix-greek-yogurt","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/trail-mix-greek-yogurt\/","title":{"rendered":"Trail mix Greek yogurt"},"content":{"rendered":"<p>I fall into food crushes where I want the same thing over and over for a year or two and then suddenly, without warning, the spell is gone.<\/p>\n<p>Some past Greek yogurt favorites, using plain Greek yogurt with add ins:<\/p>\n<p>1. Greek yogurt + equal parts frozen berries and cinnamon, sweetener optional.<\/p>\n<p>2. Greek yogurt + cocoa powder, 1 Tbs almond milk, vanilla extract and stevia.<\/p>\n<p>3. Greek yogurt + vanilla protein powder (mix First with 1 Tbs almond milk) + shredded tangerine slices (creamsicle).<\/p>\n<p>My new favorite, more sweet and savory:<\/p>\n<p>Greek yogurt + trail mix. I make my own, but pre-made mixes are also fine to use.<\/p>\n<p>I pick and choose from: salted and roasted pumpkin seeds, honey pecans, walnuts, coconut flakes, roasted and sliced almonds, dried cranberries and dried ginger. It\u2019s also good with a few drops of stevia mixed in (I used nunaturals ginger vanilla stevia).<\/p>\n<p><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9616.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9616.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1759\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9616.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9616-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9616-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9617.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9617.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1758\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9617.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9617-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9617-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9618.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9618.jpg\" alt=\"\" width=\"2448\" height=\"3264\" class=\"alignnone size-full wp-image-1760\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9618.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9618-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9618-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I fall into food crushes where I want the same thing over and over for a year or two and then suddenly, without warning, the spell is gone. Some past Greek yogurt favorites, using plain Greek yogurt with add ins: 1. Greek yogurt + equal parts frozen berries and cinnamon, sweetener optional. 2. Greek yogurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2017\/12\/img_9617-1.jpg","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1762"}],"version-history":[{"count":1,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":1763,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1762\/revisions\/1763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}