{"id":1797,"date":"2018-02-01T08:00:30","date_gmt":"2018-02-01T08:00:30","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1797"},"modified":"2018-02-01T08:00:30","modified_gmt":"2018-02-01T08:00:30","slug":"quick-low-carb-paleo-pancakss","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/quick-low-carb-paleo-pancakss\/","title":{"rendered":"Quick low carb Paleo pancakss"},"content":{"rendered":"

Ingredients:<\/p>\n

1\/4 c almond milk<\/p>\n

2 Tbs coconut flour<\/p>\n

2 Tbs flaxseed meal<\/p>\n

Mix together well<\/p>\n

Add 1\/4 cup warm water<\/p>\n

Let rest for 5-10 minutes to hydrate<\/p>\n

Add 1\/4-1\/3 cup egg replacer or 1-2 beaten eggs<\/p>\n

Sprinkle of salt and 1 stevia packet if desired.<\/p>\n

Optional variations: add in 1 or more of the following-  1 Tbs unsweetened cocoa powder, 1 tsp crushed ginger and cinnamon, 1 Tbs unsweetened coconut flakes, 1 Tbs crushed berries.<\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/a>
\n\"\"<\/a>I topped with 2% cottage cheese for extra protein and Walden farms no sugar pancake syrup.<\/p>\n

\"\"<\/a>
\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 1\/4 c almond milk 2 Tbs coconut flour 2 Tbs flaxseed meal Mix together well Add 1\/4 cup warm water Let rest for 5-10 minutes to hydrate Add 1\/4-1\/3 cup egg replacer or 1-2 beaten eggs Sprinkle of salt and 1 stevia packet if desired. Optional variations: add in 1 or more of the […]<\/p>\n","protected":false},"author":1,"featured_media":1796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[78,71,37,77,79],"class_list":["post-1797","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-coconut-flour","tag-low-carb","tag-paleo","tag-pancake","tag-walden-farms"],"jetpack_featured_media_url":"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_1276.jpg","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":1,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"predecessor-version":[{"id":1798,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1797\/revisions\/1798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media\/1796"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}