{"id":1812,"date":"2018-02-20T21:54:58","date_gmt":"2018-02-20T21:54:58","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1812"},"modified":"2018-02-20T21:54:58","modified_gmt":"2018-02-20T21:54:58","slug":"high-protein-veggie-scramble","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/high-protein-veggie-scramble\/","title":{"rendered":"High Protein Veggie Scramble"},"content":{"rendered":"<p>My clients know that I recommend a huge mostly vegetable meal at least once a day. My common templates are either a base of a salad or a base of a soup, the flavors and ingredients options are limitless from there.<\/p>\n<p>Another great option is a veggie scramble. I find that meals are more satisfying when different temperatures, different textures and different tastes are mixed, which is why I always use oven roasted veggies to&nbsp;top my salads and to add to my soups. Today I made an egg scramble with saut\u00e9ed mushrooms, then once the eggs were set I added in oven-broiled Brussels sprouts, carrots and cauliflower. I topped this with nutritional yeast, a sprinkle of cheddar cheese and a drizzle of siracha sauce. The seasonings I used included salt and pepper, fresh dill, paprika, cumin, chili powder and minced garlic.<\/p>\n<p><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2187.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2187.jpg\" alt=\"\" width=\"750\" height=\"1334\" class=\"alignnone size-full wp-image-1808\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2187.jpg 750w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2187-169x300.jpg 169w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2187-576x1024.jpg 576w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2188.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2188.jpg\" alt=\"\" width=\"750\" height=\"1334\" class=\"alignnone size-full wp-image-1807\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2188.jpg 750w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2188-169x300.jpg 169w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2188-576x1024.jpg 576w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><a href=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2189.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2189.jpg\" alt=\"\" width=\"750\" height=\"1334\" class=\"alignnone size-full wp-image-1809\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2189.jpg 750w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2189-169x300.jpg 169w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2189-576x1024.jpg 576w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My clients know that I recommend a huge mostly vegetable meal at least once a day. My common templates are either a base of a salad or a base of a soup, the flavors and ingredients options are limitless from there. Another great option is a veggie scramble. I find that meals are more satisfying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/02\/img_2188-1.jpg","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":1,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1812\/revisions\/1813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media\/1811"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}