{"id":1849,"date":"2018-08-11T06:34:50","date_gmt":"2018-08-11T06:34:50","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1849"},"modified":"2018-08-11T06:36:21","modified_gmt":"2018-08-11T06:36:21","slug":"microwave-low-carb-chocolate-chip-muffin-in-a-mug","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/microwave-low-carb-chocolate-chip-muffin-in-a-mug\/","title":{"rendered":"Microwave Low Carb Chocolate Chip Muffin in a Mug"},"content":{"rendered":"<p>These microwave muffins take just a few minutes to make, and are extremely easy, high fiber, low carb and low calorie. Since I was making it for the first time, I used egg beaters (so I could taste the mixture and adjust as needed). I have also switched to using melted coconut oil, but melted butter works just as well.<\/p>\n<p>First, melt the coconut oil or butter, then add vanilla extract and a beaten egg or egg beaters. In a separate bowl, mix the dry ingredients, then add the wet ingredients to the dry ingredients in a microwave safe bowl or cup. Microwave for 30-90 seconds until just set, depending on the strength of your microwave (it will continue to firm up slightly).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0731.jpg\" class=\"wp-image-1857 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0731.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0731-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0731-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0652.jpg\" class=\"wp-image-1851 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0652.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0652-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0652-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0653.jpg\" class=\"wp-image-1852 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0653.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0653-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0653-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0654.jpg\" class=\"size-full wp-image-1853\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0654.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0654-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0654-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0655.jpg\" class=\"wp-image-1854 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0655.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0655-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0655-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0651.jpg\" class=\"wp-image-1855 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0651.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0651-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0651-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0724.jpg\" class=\"wp-image-1856 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0724.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0724-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0724-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These microwave muffins take just a few minutes to make, and are extremely easy, high fiber, low carb and low calorie. Since I was making it for the first time, I used egg beaters (so I could taste the mixture and adjust as needed). I have also switched to using melted coconut oil, but melted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1849","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_0724.jpg","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":2,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"predecessor-version":[{"id":1858,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1849\/revisions\/1858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media\/1856"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}