{"id":1889,"date":"2018-08-12T22:01:51","date_gmt":"2018-08-12T22:01:51","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1889"},"modified":"2018-08-12T22:01:51","modified_gmt":"2018-08-12T22:01:51","slug":"veggie-low-carb-high-protein-dump-muffins","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/veggie-low-carb-high-protein-dump-muffins\/","title":{"rendered":"Veggie low carb high protein dump muffins"},"content":{"rendered":"<p>Veggie low carb high protein dump muffins:<\/p>\n<p>Makes 6 jumbo muffins.<\/p>\n<p>Instructions:<\/p>\n<p>Beat 6 eggs or equivalent egg beaters\/egg whites (I used 3 eggs + 6 egg whites<\/p>\n<p>Seasonings: I used 1-2 Tsp each of dill, cumin, paprika, 1\/2 teaspoon of salt and black pepper.<\/p>\n<p>Chopped veggies (use what you have on hand): I used 1.5 cups chopped zucchini noodles, 2 TBS chopped sundried tomatoes, 1\/4 cup chopped portobello mushrooms<\/p>\n<p>Cheese: I used 1 cup of a Parmesan, cheddar and feta cheese combo. You can substitute with other cheeses and use more or less, it is not critical to the recipe.<\/p>\n<p>Bake at 350 for 20-35 minutes or until just set.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1069.jpg\" class=\"size-full wp-image-1884\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1069.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1069-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1069-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1076.jpg\" class=\"wp-image-1885 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1076.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1076-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1076-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1070.jpg\" class=\"wp-image-1886 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1070.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1070-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1070-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1081.jpg\" class=\"size-full wp-image-1887\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1081.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1081-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1081-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1083.jpg\" class=\"size-full wp-image-1888\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1083.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1083-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1083-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veggie low carb high protein dump muffins: Makes 6 jumbo muffins. Instructions: Beat 6 eggs or equivalent egg beaters\/egg whites (I used 3 eggs + 6 egg whites Seasonings: I used 1-2 Tsp each of dill, cumin, paprika, 1\/2 teaspoon of salt and black pepper. Chopped veggies (use what you have on hand): I used [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1889","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_1081.jpg","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1889"}],"version-history":[{"count":1,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1889\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1889\/revisions\/1890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media\/1887"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}