{"id":1891,"date":"2018-08-19T02:57:08","date_gmt":"2018-08-19T02:57:08","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1891"},"modified":"2018-08-19T02:57:09","modified_gmt":"2018-08-19T02:57:09","slug":"healthy-cake-with-pancakebisquit-mix","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/healthy-cake-with-pancakebisquit-mix\/","title":{"rendered":"Healthy cake with pancake\\bisquit mix"},"content":{"rendered":"<p>Needing a fast cake, I improvised with 1\/2 lower carb pancake mix and 1\/2 lower carb multipurpose\/bisquit mix instead of flour. No baking powder was needed since it was already in the mixes. I included a mashed banana for natural sweetness, but if I&#8217;m honest, it was mostly because my son had smashed it the day before and it was no longer appealing to eat! Be aware that the texture will be somewhere between a cake and a muffin or quick bread when using the packaged mix shortcut.<\/p>\n<p>Ingredients:<\/p>\n<p>1 cup total pancake\/bisquit\/multipurpose mix<\/p>\n<p>1\/2 tsp salt<\/p>\n<p>1 tsp cinnamon<\/p>\n<p>1\/2 tsp pumpkin pie spice<\/p>\n<p>Sweetener to taste &#8211; I used 5 packs Truvia, since my son had also mangled these packets and then abandoned them on the counter<\/p>\n<p>3 eggs, beaten<\/p>\n<p>3 Tbs butter melted (can sub coconut oil)<\/p>\n<p>1 overripe banana, mashed<\/p>\n<p>3 Tbs Lily&#8217;s sugar free chocolate chips<\/p>\n<p>Preheat oven to 350 degrees<\/p>\n<ul>\n<li>Mix wet ingredients<\/li>\n<li>In a separate bowl, mix dry ingredients<\/li>\n<li>Add wet ingredients until barely mixed &#8211; do not over mix or it will become tough when baked<\/li>\n<li>Bake for 15-25 minutes, until a knife inserted in the center just barely comes out clean<\/li>\n<li>Optional: Frost with mix of creamed butter\/coconut oil, special dark cocoa powder and truvia or other sweetener<\/li>\n<\/ul>\n<li><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6078-1.jpg\" class=\"size-full wp-image-1897\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6078-1.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6078-1-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6078-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6079-1.jpg\" class=\"size-full wp-image-1895\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6079-1.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6079-1-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6079-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6080-1.jpg\" class=\"wp-image-1898 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6080-1.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6080-1-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6080-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6081-1.jpg\" class=\"size-full wp-image-1896\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6081-1.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6081-1-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6081-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6087-2.jpg\" class=\"size-full wp-image-1899\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6087-2.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6087-2-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6087-2-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6089.jpg\" class=\"wp-image-1894 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6089.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6089-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6089-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/li>\n","protected":false},"excerpt":{"rendered":"<p>Needing a fast cake, I improvised with 1\/2 lower carb pancake mix and 1\/2 lower carb multipurpose\/bisquit mix instead of flour. No baking powder was needed since it was already in the mixes. I included a mashed banana for natural sweetness, but if I&#8217;m honest, it was mostly because my son had smashed it the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1891","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/08\/img_6087-1.jpg","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":2,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1891\/revisions"}],"predecessor-version":[{"id":1900,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1891\/revisions\/1900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media\/1893"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}