{"id":1917,"date":"2018-09-08T05:44:52","date_gmt":"2018-09-08T05:44:52","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1917"},"modified":"2018-09-08T05:44:52","modified_gmt":"2018-09-08T05:44:52","slug":"5-minute-cauliflower-fried-rice","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/5-minute-cauliflower-fried-rice\/","title":{"rendered":"5 minute Cauliflower \u201cfried rice\u201d"},"content":{"rendered":"<p>This is one of my favorite instant meals, it is so tasty, filling and full of nourishing foods.<\/p>\n<p>I always keep pre-steamed cauliflower rice in my fridge, but if you don&#8217;t, start with this step.<\/p>\n<p>Steam broccoli florets for 3 minutes while stir frying 2 oz of diced chicken.  When the chicken is browned, add the cauliflower rice, steamed broccoli and 1 Tbs ginger paste (I double it, because I love a strong ginger taste). Scramble 2 eggs or 1 egg + 1 egg white and pour into the pan until just starting to set, then stir around to coat the veggies and chicken. Season with salt, pepper, cumin and fresh herbs (I used fresh dill from the garden).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7385.jpg\" class=\"size-full wp-image-1915\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7385.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7385-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7385-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7382.jpg\" class=\"wp-image-1913 size-full\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7382.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7382-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7382-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7380.jpg\" class=\"size-full wp-image-1914\" height=\"3264\" width=\"2448\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7380.jpg 2448w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7380-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7380-768x1024.jpg 768w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of my favorite instant meals, it is so tasty, filling and full of nourishing foods. I always keep pre-steamed cauliflower rice in my fridge, but if you don&#8217;t, start with this step. Steam broccoli florets for 3 minutes while stir frying 2 oz of diced chicken. When the chicken is browned, add [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2018\/09\/img_7381.jpg","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":1,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1917\/revisions\/1918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media\/1916"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}