{"id":1921,"date":"2019-02-22T23:16:32","date_gmt":"2019-02-22T23:16:32","guid":{"rendered":"http:\/\/seattledietitian.com\/blog\/?p=1921"},"modified":"2019-02-22T23:16:32","modified_gmt":"2019-02-22T23:16:32","slug":"realgood-foods-enchiladas-review-and-recipe","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/realgood-foods-enchiladas-review-and-recipe\/","title":{"rendered":"Realgood Foods Enchiladas Review and Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1922\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/realgood-foods-1-225x300.jpeg\" alt=\"realgood foods 1\" width=\"225\" height=\"300\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/realgood-foods-1-225x300.jpeg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/realgood-foods-1.jpeg 246w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1923\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/Realgood-foods-2-225x300.jpeg\" alt=\"Realgood foods 2\" width=\"225\" height=\"300\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/Realgood-foods-2-225x300.jpeg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/Realgood-foods-2.jpeg 246w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>I love the macros on these Realgood Foods Enchiladas (the tortillas are made from chicken)! However they are a bit spicy for me, and very salty. They are also tiny, so in my usual style I added more bulk with some roasted veggies and protein.<\/p>\n<p>First I broiled 2 cups of cauliflower with 1 Tbs olive oil for 10 minutes at 500\u00b0 (Until soft on the inside and crisp on the outside). \u00a0Nutritionally, avocado oil or high heat canola oil would be a better choice, since olive oil has a lower smoke point, however I like the taste of olive oil better and I am willing to make the compromise for taste!<\/p>\n<p>Then I cooked 1\/2 cup of cauliflower rice on the stove and scrambled in some egg to make a cauliflower fried rice. I also added some cumin, paprika and dill for seasoning.<\/p>\n<p>Then I put the enchiladas in another pan and added some unsweetened almond milk and a spoonful of mild red salsa to tone down the spiciness and saltiness. I cooked for about two minutes until the sauce thickened slightly.<\/p>\n<p>For the last minute of cooking, I added a tablespoon of shredded cheese to the broiling cauliflower mix in the oven. When it was done, I mixed in the cauliflower rice and enchiladas. It turned out very good and was quite filling!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1924\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/realgood-foods-3-225x300.jpg\" alt=\"realgood foods 3\" width=\"225\" height=\"300\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/realgood-foods-3-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/realgood-foods-3.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1925\" src=\"http:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/Realgood-foods-4-225x300.jpg\" alt=\"Realgood foods 4\" width=\"225\" height=\"300\" srcset=\"https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/Realgood-foods-4-225x300.jpg 225w, https:\/\/seattledietitian.com\/blog\/wp-content\/uploads\/2019\/02\/Realgood-foods-4.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love the macros on these Realgood Foods Enchiladas (the tortillas are made from chicken)! However they are a bit spicy for me, and very salty. They are also tiny, so in my usual style I added more bulk with some roasted veggies and protein. First I broiled 2 cups of cauliflower with 1 Tbs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1921","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=1921"}],"version-history":[{"count":1,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":1926,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/1921\/revisions\/1926"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}