{"id":264,"date":"2016-06-15T15:59:59","date_gmt":"2016-06-15T22:59:59","guid":{"rendered":"http:\/\/www.seattledietitian.com\/blog\/?p=264"},"modified":"2016-10-12T23:42:40","modified_gmt":"2016-10-12T23:42:40","slug":"put-an-egg-on-it-savory-oats-2","status":"publish","type":"post","link":"https:\/\/seattledietitian.com\/blog\/put-an-egg-on-it-savory-oats-2\/","title":{"rendered":"Put An Egg On It! Savory Oats!"},"content":{"rendered":"<div class=\"post-thumbnail\"><\/div>\n<div class=\"entry-content\">\n<p>I love savory oatmeal. I make it in so many ways:<\/p>\n<p>Add 1\/4 cup oats to boiling broth, chicken and veggies in place of barley, and it cooks in 3 minutes.<\/p>\n<p>Cook for a few minutes more and you have a creamy, thick texture without adding dairy. Even better if you add a scpoonful of fresh peanut butter!<\/p>\n<p>Toast in a pan for a minute until golden brown, then add just enough water or broth to moisten, stir, then add cubed al dente cooked veggies for a pilaf. Awesome with other added cooked grains (brown rice, wheat berries, wild rice, spelt, etc) or nuts for added texture variety. A sprinkle of dried currants tastes great!<\/p>\n<p>Serve as a base for a \u201cbrown rice bowl\u201d with oats instead.<\/p>\n<p>Maybe the easiest is this: Oven roast a pan of broccoli or Romanesco broccoli at 450 degrees for 10 minutes (season with olive oil, sea salt and cumin). Meanwhile, cook oats in a pan. Remove the broccoli from the oven. In another pan, quickly fry an egg. Layer broccoli over the oats and top with the fried egg. Yum.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I love savory oatmeal. I make it in so many ways: Add 1\/4 cup oats to boiling broth, chicken and veggies in place of barley, and it cooks in 3 minutes. Cook for a few minutes more and you have a creamy, thick texture without adding dairy. Even better if you add a scpoonful of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","hentry","category-medical-nutrition"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":1,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/posts\/264\/revisions\/266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seattledietitian.com\/blog\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}