Are you confused about what to eat?
I will give you the tools you need to succeed.
Find out what "the dietitian" eats, get the inside scoop on the latest nutrition products and find out the truth about the latest diet or fitness trends.
There is so much information out there – and most of it is wrong! I will answer all of your nutrition questions and listen to what is important to you (food preferences, medical conditions, intolerances, and lifestyle) before designing a nutrition plan just for you.
I will use nutrition science, energy needs calculations and a full assessment of your symptoms, challenges and goals to determine what is working for you, what is holding you back and the simple steps you can take to achieve your health and wellness goals.
My expertise includes nutrition for cholesterol/blood sugar/weight management, athletic performance, oncology nutrition/cancer prevention, control of medical conditions, food allergies and intolerances, clean eating, and wellness optimization.
I also offer "you pick" and cooking classes at an organic fruit and vegetable farm in the Snoqualmie Valley, where my father and I offer "You Pick" (see SERVICES – SPECIAL PACKAGES).
